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Free Course: Sleep

Funded by Innovate UK

A good night's sleep is essential for being healthy and happy. When we sleep, it helps our mental, physical, social and emotional development. It gives our brains a chance to remember, analyse and memorise important information. However, we know how tricky it can sometimes be to get little ones off to bed. Explore Embers' favourite sleep tips to help your little one get a good night's rest!

Episode: Good Night Embers!

Watch the episode below with your child, and then please look at our resources below for worksheets, activities and tips.

Goodnight Embers! - Embers the Dragon
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Emma, our Clincial Lead talks through some key tips to help find the perfect sleep routine

Expert Tips